The Wave 2 course is designed to elevate your freediving skills, enabling you to reach depths up to 30 meters while enhancing your proficiency in no-fins techniques and introducing the powerful monofin method.

Throughout the course, you'll delve into the rich history of freediving, explore the physics affecting your body underwater—including Dalton’s and Henry’s laws—and refine your Frenzel equalization through specialized drills.

The program also emphasizes mental training with mindfulness techniques, educates on preventing and treating freediving-related injuries, and advances your safety skills by covering topics like blackouts, decompression illness, and advanced rescue procedures.