Beginner Freediving

Molchanovs Lap 1 / Wave 1

The Molchanovs Wave 1 Beginner Freediver Course is the perfect introduction to the world of freediving, designed to inspire confidence and safety while immersing you in the joy of underwater exploration.

PHP 16,500
2-3 days

What to expect

Open to anyone in good health with basic swimming skills (200 meters unaided), this course covers the foundational techniques needed for a successful freediving journey.

You'll learn essential breath-holding techniques, discover how your body adapts to the underwater environment, master efficient diving methods, and practice crucial safety protocols. Guided by expert instructors, the course ensures you progress in a supportive and engaging environment, whether you're a complete beginner or simply looking to refine your skills.

Requirements

Pool requirements (Wave 1 & Lap 1)

  • Swim 200m unassisted, non-stop in a pool setting

  • 1 min 30 sec static breath hold

  • 30m Dynamic Bifins (DYNB)

Open Water requirements (Wave 1)

  • Constant Weight Bifins (CWTB) &  Free Immersion (FIM) 12-20m

  • Constant Weight Bifins (CWTB) Buddying 6-10m

  • Rescue from 6-10m

WHAT OUR STUDENTS ARE SAYING

“I took my Wave 1 course with Robert. I didn't know this discipline at all, but what a discovery. Robert was the most patient and kind instructor. He transmits incredible energy, and he really loves what he does.”

— CÉLINE, W1

Begin your freediving journey

By successfully completing the pool, depth, safety, and theory components, you'll earn your Wave 1 Freediver certification—a passport to confidently explore the underwater world and deepen your connection to the ocean. Dive into a transformative experience with Molchanovs Wave 1 and start your freediving adventure today!